[ Want to read a killer fitness article? Then check this one out... it was sent to me by Jon Benson. I have his permission to share it with you. Enjoy! ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural [...]
Read More...To Help You Build A Happier, Healthier, Wealthier Life
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Archive for the ‘ImportFit’ Category
[audio] Insane amount of free diet information!
By Ruth on Wednesday, September 8th, 2010 | Comments Off
[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the [...]
Read More...“Micro-Session” Cardio Works Best
By Ruth on Tuesday, September 7th, 2010 | Comments Off
[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your motivational goals. Thanks! ] Several recent studies have pointed to the validity of doing very short [...]
Read More...The “Cost” of Eating Healthy
By Ruth on Sunday, September 5th, 2010 | Comments Off
[ You learn something new every day, right? Well, today I learned something from fitness author Jon Benson. He has given me to forward it to you. Let me know what you think by commenting below! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the [...]
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