PS, also check out for Heart Healthy Protein Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not [...]
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Archive for the ‘Exercise – Get Moving’ Category
8 Tips For A Heart Healthy Diet. Can You Afford NOT To Listen?
By Ruth on Monday, April 25th, 2011 | No Comments
6 Reasons Why Doctors & Nutritionists Promote the Mediterranean Diet
By Ruth on Wednesday, April 20th, 2011 | No Comments
photo credit: Lee Cannon 6 Reasons Why Doctors & Nutritionists Promote the Mediterranean Diet
Read More...I Am Challenging You All–For Easter–For Health–For The Foodbank
By Ruth on Monday, April 4th, 2011 | No Comments
April 24th is Easter Sunday I am challenging you all. If you are overweight: Make yourself a weight loss goal in time for Easter Weekend: And, donate to the food bank, the very minimum, the difference in grocery bills that you may save by eating healthier!! There are many tools to help you loose weight, [...]
Read More...The Gentle Art Of Tai Chi Can Help Seniors Manage Depression
By Ruth on Sunday, March 27th, 2011 | No Comments
USA Researches have found that, a gentle version of Tai Chi can help with lifting the spirits of elderly depressed people. Depression especially in our older adults is of very serious concern, there are millions of elderly, over 65, that are experiencing depression, and yes also the men, especially those over 85, who are actually [...]
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