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Brain, Eye and Heart Health… These Are Three Reasons to Take Omega-3s Fish OilBaby Boomers Need Omega-3 Fatty Foods Too!!

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I posted the following on my Health Blog. I was so thrilled this weekend when I went for my “fitness test”.I mean, I came out being a “healthy 30 pound overweight”. How cool is that. Only 27% BodyFat. Wow! And, it’s only because of 30 minutes a day.

Read my whole experience here.

It’s Your Life: Guest Article: Four Simple Healthy Lifestyle Habits May Extend Life, Lower Heart Risk For Older PeopleOn a personal note, I am happy to say I have stopped smoking 12 years ago, and I have also implemented all the other suggestions. And, I FEEL MUCH BETTER, MORE ENERGETIC, AND MY “NUMBERS” ARE MUCH BETTER.

Can adopting a healthier lifestyle later in life help — or is it too late? This was the question researchers from the Medical University of South Carolina, Charleston wanted to answer. In the study results published in the July issue of The American Journal of Medicine, the researchers found that these middleaged people, ages 45 to 64, who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease and reduce their death rate.

According to Dr. Barry Sears

Important News That Could Affect Your Life: Have you heard about the “Anti Oxidant” study?

And, if you are into Health foods, you must have heard the results of this study.

Go to the above link and read all about why anti-oxidant pills are not beneficial (according to this study), but why the fruits bearing the anti oxidants are exactly what you need for a healthy heart!

Breathing and Exercise - This is something you should learn to manage right from the beginning.  If you do NOT breathe properly you will get tired fast and you will get light headed.

- breathing is just as important for your Health as the exercise itself Read the rest of this entry »

I am writing a new “series” on Organic Foods and their benefits. This is the first post in this series. Natural Ways To Lower Blood Pressure.Benefits of Consuming Raw Organic Food

One of the latest diet crazes is the raw food diet. It may seem like an odd idea to eat all your food raw, but it’s really only natural. All the animals on the planet eat raw food except for humans and those raised by humans. And those that eat cooked food tend to have a shorter lifespan and more widespread disease. Before you dismiss raw food as the latest fad diet, take a look at the benefits it has to offer.

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