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How To Breathe During Exercising August 17, 2007

Posted by RUTH in : ! Health And Fitness - For Regular People , trackback

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Breathing and Exercise - This is something you should learn to manage right from the beginning. If you do NOT breathe properly you will get tired fast and you will get light headed.

- breathing is just as important for your Health as the exercise itself
- do not hold your breath while exercising
- you should not be short of breath or gasping for breath during exercise
- you can actually train yourself to breathe in different ways
- brief meditation and breathing techniques before and after exercise can improve your results
- be aware of your breathing both at rest and during exercise to help know when you’ve reached your physical limit and need to cool down
- breathing puts oxygen into our blood and tissues
- proper breathing techniques during exercise will prevent getting that exhausted feeling and increase the amount of time you are able to continue the strenuous activity
- breathe a 3:2 inhale-to-exhale ratio; full inhales and full exhales. This means you inhale on the left, right, left foot strikes and exhale fully on the right, left foot strikes.
- always exhale on exertion during exercises, lifting, pushing, or pulling
- oxygen + water = you burning away fat
- focus on breathing during exercise helps maintain a rythym
- https://www.amsa.org/healingthehealer/breathing.cfm