Putting Sugars into Perspective March 10, 2007
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Food Insight
Sugars have been in the news for years, but the story about sugars is often incomplete or confusing. Although there is no doubt that sugars bring sweet pleasure to eating, do sugars have more to offer than just sweetness and calories?
Sugars are a natural part of many foods and are a functional ingredient in others. Regardless of whether sugars occur naturally in foods or are added during manufacturing, during cooking, or at the table, sugars enhance the taste, texture, color, and aroma of many kinds of foods. This article will answer many questions about sugars and will also explain how moderate amounts of sugars can fit into a healthful eating plan, no matter what their source. Read The Whole Article Here - Health And Fitness
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